Leslie Kazadi

4 videos Last updated on September 21, 2016

Give your hip flexors some love with this practice that releases the psoas and lengthens the spine. `Breathe into the space across the front of the hips and feel them release and soften into the support that invites you to B Supple.

06:46

WINDMILL TWIST - Restorative Yoga

Windmill twist will gently unwind the spine and while opening up the front body as well! This is a favorite for those with tender or tight low backs. And it's a sweet solution to the tension we experience from long bouts of sitting in chairs. Feel your energy return as you relax in this windmill ...

07:18

FIGURE 4 - PIGEON - Restorative Yoga

Pigeon and figure 4 poses are both deep hip openers that can release deep tension in the hips and low back and may cultivate a sense of relief and relaxation in the body. Be sure to practice the figure 4 version on your back if you have any tenderness in your knees, hips or low back.

03:03

MELTING HEART - DOWNWARD DOG - Restorative Yoga

Downward dog may feel dreamy with support. OR staying on your knees and/or forearms may feel better so that you can allow time and gravity to traction your spine and ease your mind. Acknowledge that you can also change your mind and position at any time that feels right for you.

06:14

CROSS BOLSTERS - Restorative Yoga

Cross bolsters is a yummy pose when you are on your cycle or any time you need to make space in your lower belly. Raise the floor up with support underneath your feet to create length in tender low backs. Stretch out, open up and dissolve your tension with this exquisitely expansive pose!