Leslie Kazadi

B Longer - Lengthen low-back and Hamstrings

4 videos Last updated on September 21, 2016

Lengthen your hamstrings and all of the muscles around your hips with this forward-folding practice. Feel your spine elongate as you release tension that animates your vitality and inspires you to B Longer.

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MELTING HEART - DOWNWARD DOG - Restorative Yoga

Downward dog may feel dreamy with support. OR staying on your knees and/or forearms may feel better so that you can allow time and gravity to traction your spine and ease your mind. Acknowledge that you can also change your mind and position at any time that feels right for you.

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FORWARD FOLDING BOUND ANGLE - Restorative Yoga

Forward folding bound angle is a lovely form of goddess pose. As you curl into this deep hip opener, feel the edges of the angles soften into curves of awareness, perceiving the source of your creativity at the center of your being.

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SEATED WIDE ANGLE - Restorative Yoga

Seated wide angle is a deep forward fold that can ease tension in the back body and pelvic areas - when you have enough flexibility and/or props. If that is not your situation, lie on your back at a wall and prop your legs so that you feel a sense of opening and ease. Let your breath also flow ...

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SIDE SEATED WIDE ANGLE - Restorative Yoga

Side seated wide angle enhances the opening of seated wide angle for a deeper sense of release. Be sure to support the front body well so that the back body does not over stretch or strain. Then let your mind settle into the sensations of the body as the breath flows into and merges with those ...