Leslie Kazadi

B At Ease - Breath Vitality Restorative Yoga

4 videos Last updated on September 21, 2016

Imagine opening up the ribs in all directions for a more spacious breath. Imagine releasing tension in the belly to soothe digestion. Imagine draping yourself onto support and feeling fluidity and grace in your body and breath. This restorative practice gives you the support to B At Ease.

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BREATH VITALITY SHORT - Restorative Yoga

Breath Vitality pose opens your chest to free your breath and invites you to nourish your body with deep cleansing breaths.

09:57

RECLINING BOUND ANGLE - Restorative Yoga

Reclining bound angle may be the universal favorite restorative yoga pose for men and women! Also nicknamed goddess pose, it opens the heart and pelvis and is the go-to pose for pregnant women and "ladies on holiday" alike. When well supported, you can luxuriate in those pose for 20 minutes or lo...

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FORWARD FOLDING TWIST - Restorative Yoga

Forward folding twist is one of The most relaxing restorative poses for most people. There is something about gently unwinding the spine and yielding into support beneath you that feels deeply nourishing and restful.

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BABBLING BROOK - Restorative Yoga

Babbling Brook is a sweet heart-opening pose that supports a gentle undulation of the spine, a melting of the shoulders and expansion of the breath. Sense how this shape invites elasticity in the spine and feel your fluidity and even liquidity with each soft, shape-shifting breath.