B Feminine Restorative Yoga for Cycles of Change - Spacious
This IS the perfect practice for ladies who are on your cycle, pregnant or going through The Change. AND it's also for you if you have low-back or any organic tension or are in the midst of any cycle of change. Sense how the breath is in a constant state of flux. Receive the gifts of your subtle shifts, your fluidity. Allow yourself to B Feminine with this spacious version of this restorative practice.
Mammas-to-be will want extra support in all poses, as if you were cradling your baby with your TLC. And skip the cross bolsters in favor of extended bridge. or perhaps you are going through The Change and what feels restorative to you changes daily - or hourly?! Let this remind you to embrace the wisdom of your intuition and embrace life as change.
Mammas-to-be will want extra support in all poses, as if you were cradling your baby with your TLC. And skip the cross bolsters in favor of extended bridge. or perhaps you are going through The Change and what feels restorative to you changes daily - or hourly?! Let this remind you to embrace the wisdom of your intuition and embrace life as change.
