Leslie Kazadi

B Restored Restorative Yoga for Wellness - Sweet

B Restored Restorative Yoga for Wellness - Sweet

6 videos Last updated on September 21, 2016
Watch
This gentle sequence will nurture you with passive poses and long holds. If you are fatigued from travel or a busy schedule, recovering from an illness or injury, or experiencing loss of some kind, give yourself this tranquil practice. Notice the space between the breaths, meet the moment of transformation. May you Be Restored with this short & sweet version of this restorative practice.


Even though this practice is gentle, take care of any precautions you may have. Legs up the wall may not be appropriate for heart conditions. And some effort in the back-bending poses will keep your low back feeling spacious and relaxed.
1 B Restored OPEN 00:55

B Restored OPEN

B Restored with this short & sweet restorative yoga practice that includes: breath vitality, babbling brook, forward folding twist and legs up the wall. Gather your props next to a wall and let these supported restorative poses ease you into the deep relaxation that cultivates rejuvenation.
2 BREATH VITALITY SHORT - Restorative Yoga 05:01

BREATH VITALITY SHORT - Restorative Yoga

Breath Vitality pose opens your chest to free your breath and invites you to nourish your body with deep cleansing breaths.
3 BABBLING BROOK - Restorative Yoga 05:27

BABBLING BROOK - Restorative Yoga

Babbling Brook is a sweet heart-opening pose that supports a gentle undulation of the spine, a melting of the shoulders and expansion of the breath. Sense how this shape invites elasticity in the spine and feel your fluidity and even liquidity with each soft, shape-shifting breath.
4 FORWARD FOLDING TWIST - Restorative Yoga 08:00

FORWARD FOLDING TWIST - Restorative Yoga

Forward folding twist is one of The most relaxing restorative poses for most people. There is something about gently unwinding the spine and yielding into support beneath you that feels deeply nourishing and restful.
5 LEGS UP WALL - Restorative Yoga 10:01

LEGS UP WALL - Restorative Yoga

Sliding your legs up the wall will relieve tired legs and reduce swelling as well as reverse the effort in the circulatory system. slip a bolster under your hips for more inversion benefits and low-back love!
6 B Restored CLOSE 01:18

B Restored CLOSE

Seal in your practice with a moment of stillness and gratitude.