Leslie Kazadi

B QUIET - SNORELESS RESTORATIVES

B QUIET - SNORELESS RESTORATIVES

6 videos Last updated on May 21, 2018
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If you find yourself - or your student - unable to rest without snoring and disturbing the peace of the room - give this practice a go. NOTE that the last two supine poses should be switched out for a snoring student and instead repeat the forward folding twist and a side-lying (or downward-facing) savasana.
1 DOWNWARD FINAL REST - Restorative Yoga 05:47

DOWNWARD FINAL REST - Restorative Yoga

Downward final rest allows you to turn your attention inward and sense the support of the earth beneath you. Let your awareness of the outer world dissolve as you allow your mind to soften and your thoughts to drift.
2 FORWARD FOLDING TWIST - Restorative Yoga 08:00

FORWARD FOLDING TWIST - Restorative Yoga

Forward folding twist is one of The most relaxing restorative poses for most people. There is something about gently unwinding the spine and yielding into support beneath you that feels deeply nourishing and restful.
3 CANDLESTICK - Restorative Yoga 02:38

CANDLESTICK - Restorative Yoga

Candlestick pose is a hybrid between shoulder stand and legs up the wall poses. As you allow your hips to sink into the support of the blocks and your shoulders to nestle down into the floor, imagine the light of your heart igniting.
4 CROSS BOLSTERS - Restorative Yoga 06:14

CROSS BOLSTERS - Restorative Yoga

Cross bolsters is a yummy pose when you are on your cycle or any time you need to make space in your lower belly. Raise the floor up with support underneath your feet to create length in tender low backs. Stretch out, open up and dissolve your tension with this exquisitely expansive pose!
5 WINDMILL TWIST - Restorative Yoga 06:46

WINDMILL TWIST - Restorative Yoga

Windmill twist will gently unwind the spine and while opening up the front body as well! This is a favorite for those with tender or tight low backs. And it's a sweet solution to the tension we experience from long bouts of sitting in chairs. Feel your energy return as you relax in this windmill ...
6 FINAL REST - Restorative Yoga 09:54

FINAL REST - Restorative Yoga

Final rest is one of the essential poses of yoga. After setting up your props and snuggling under a blanket, covering your eyes and releasing your attention inward, allow this pose and this time to completely let go of movement, body and breath... and know that you are the awareness behind them.