Leslie Kazadi

B Merry - Restorative Yoga for Happy Holidays

B Merry - Restorative Yoga for Happy Holidays

4 videos Last updated on November 24, 2017
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You practice yoga to find joy and peace in your life all year long. Then the holidays arrive—a whole season devoted to joy and peace—yet these are not the words that come to mind when you imagine shopping at the mall, navigating traffic at the airport, or circumnavigating the in-laws at holiday gatherings. Restorative Yoga is the calm in the storm of the merry-making madness.

Give yourself time for this short & sweet practice. Allow yourself to slow down and fully experience each breath and each sensation. Let your presence be your gift to the world. And know that intention contributes to all beings knowing love and peace!
1 DOWNWARD FINAL REST - Restorative Yoga 05:47

DOWNWARD FINAL REST - Restorative Yoga

Downward final rest allows you to turn your attention inward and sense the support of the earth beneath you. Let your awareness of the outer world dissolve as you allow your mind to soften and your thoughts to drift.
2 EZ TWIST - Restorative Yoga 06:30

EZ TWIST - Restorative Yoga

Easy twist is a simple pose to release the spine and open the heart, allowing the body to reset and the nervous system to relax.
3 LEGS UP WALL - Restorative Yoga 10:01

LEGS UP WALL - Restorative Yoga

Sliding your legs up the wall will relieve tired legs and reduce swelling as well as reverse the effort in the circulatory system. slip a bolster under your hips for more inversion benefits and low-back love!
4 SOFT RECLINING BOUND ANGLE - Restorative Yoga 04:57

SOFT RECLINING BOUND ANGLE - Restorative Yoga

Soft reclining bound angle is so gentle and supported that it's perfect for savasana! Tuck yourself in, prop yourself up and feel the gentle opening in your hips and feel the soft rhythm of your breath as a lullaby inviting you to be open and let go.