Leslie Kazadi

4 videos Last updated on September 21, 2016

As you pour your TLC into your baby, make sure you fill yourself up as well. If you find yourself running on empty, give yourself this super sweet and simple practice. When your baby is napping, snuggle into restorative postures that are deeply relaxing, acknowledging that the more you receive, the more you have to give so that you may B Tender.

05:27

BABBLING BROOK - Restorative Yoga

Babbling Brook is a sweet heart-opening pose that supports a gentle undulation of the spine, a melting of the shoulders and expansion of the breath. Sense how this shape invites elasticity in the spine and feel your fluidity and even liquidity with each soft, shape-shifting breath.

06:30

EZ TWIST - Restorative Yoga

Easy twist is a simple pose to release the spine and open the heart, allowing the body to reset and the nervous system to relax.

06:14

CROSS BOLSTERS - Restorative Yoga

Cross bolsters is a yummy pose when you are on your cycle or any time you need to make space in your lower belly. Raise the floor up with support underneath your feet to create length in tender low backs. Stretch out, open up and dissolve your tension with this exquisitely expansive pose!

04:57

SOFT RECLINING BOUND ANGLE - Restorative Yoga

Soft reclining bound angle is so gentle and supported that it's perfect for savasana! Tuck yourself in, prop yourself up and feel the gentle opening in your hips and feel the soft rhythm of your breath as a lullaby inviting you to be open and let go.