Leslie Kazadi

B Relaxed - Low-Back Care

B Relaxed - Low-Back Care

4 videos Last updated on January 11, 2019
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Imagine your lower back and pelvis held with support, bolstered with stabilizing props, while coaxing tension in hips and thighs to release. This practice opens the hips in every direction, moving them as much as feels good for you, summoning your low back to B Relaxed.

You will want to have 2 straps, 2 blocks, a bolster and a blanket for optimal support and serenity. A couple of the prop setups are a little complicated at first AND they make all the difference. Just remember you can press pause and replay until it feels just right for you!
1 RECLINING BIG TOE 1 - Restorative Yoga 09:17

RECLINING BIG TOE 1 - Restorative Yoga

Reclining big toe holds both the lifted leg and the pelvis in a hammock of support that replaces tension with ease and coaxes your nervous system to B Rested.
2 WINDMILL TWIST - Restorative Yoga 06:46

WINDMILL TWIST - Restorative Yoga

Windmill twist will gently unwind the spine and while opening up the front body as well! This is a favorite for those with tender or tight low backs. And it's a sweet solution to the tension we experience from long bouts of sitting in chairs. Feel your energy return as you relax in this windmill ...
3 OPEN EAGLE TWIST- Restorative Yoga 05:00

OPEN EAGLE TWIST- Restorative Yoga

Open eagle twist, with the legs entwined like "eagle pose," releases the legs onto the side of the top leg adds a twist of sensation, opening the front and outer side of the opposite hip. Feel the deep unwinding of the hips as you open to this shape.
4 LEGS UP WALL - Restorative Yoga 10:01

LEGS UP WALL - Restorative Yoga

Sliding your legs up the wall will relieve tired legs and reduce swelling as well as reverse the effort in the circulatory system. slip a bolster under your hips for more inversion benefits and low-back love!