Leslie Kazadi

MoonCLUB full sequence

MoonCLUB full sequence

7 videos Last updated on August 6, 2017
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Life is a fluid opening and folding when we allow ourselves to be perceptive and receptive to all of the cycle of the moon, the seasons and even within the day. MoonCLUB invites you to embrace the cycles of change in your life with a sense of ease and grace. Let yourself be received by the props. Allow yourself to feel the energy of gravity drawing you to the earth. Witness the shifts of opening and folding in the body within and between the poses. Let this practice remind you of the courage and wisdom inside of you that welcomes the cycles of life.
1 RECLINING BOUND ANGLE - Restorative Yoga 09:57

RECLINING BOUND ANGLE - Restorative Yoga

Reclining bound angle may be the universal favorite restorative yoga pose for men and women! Also nicknamed goddess pose, it opens the heart and pelvis and is the go-to pose for pregnant women and "ladies on holiday" alike. When well supported, you can luxuriate in those pose for 20 minutes or lo...
2 RECLINING BIG TOE 1 - Restorative Yoga 09:17

RECLINING BIG TOE 1 - Restorative Yoga

Reclining big toe holds both the lifted leg and the pelvis in a hammock of support that replaces tension with ease and coaxes your nervous system to B Rested.
3 SIDE SEATED WIDE ANGLE - Restorative Yoga 05:43

SIDE SEATED WIDE ANGLE - Restorative Yoga

Side seated wide angle enhances the opening of seated wide angle for a deeper sense of release. Be sure to support the front body well so that the back body does not over stretch or strain. Then let your mind settle into the sensations of the body as the breath flows into and merges with those ...
4 SEATED WIDE ANGLE - Restorative Yoga 04:25

SEATED WIDE ANGLE - Restorative Yoga

Seated wide angle is a deep forward fold that can ease tension in the back body and pelvic areas - when you have enough flexibility and/or props. If that is not your situation, lie on your back at a wall and prop your legs so that you feel a sense of opening and ease. Let your breath also flow ...
5 FORWARD FOLDING BOUND ANGLE - Restorative Yoga 04:17

FORWARD FOLDING BOUND ANGLE - Restorative Yoga

Forward folding bound angle is a lovely form of goddess pose. As you curl into this deep hip opener, feel the edges of the angles soften into curves of awareness, perceiving the source of your creativity at the center of your being.
6 WINDMILL TWIST - Restorative Yoga 06:46

WINDMILL TWIST - Restorative Yoga

Windmill twist will gently unwind the spine and while opening up the front body as well! This is a favorite for those with tender or tight low backs. And it's a sweet solution to the tension we experience from long bouts of sitting in chairs. Feel your energy return as you relax in this windmill ...
7 FINAL REST - Restorative Yoga 09:54

FINAL REST - Restorative Yoga

Final rest is one of the essential poses of yoga. After setting up your props and snuggling under a blanket, covering your eyes and releasing your attention inward, allow this pose and this time to completely let go of movement, body and breath... and know that you are the awareness behind them.