Leslie Kazadi

Dan Ward TT - KISS

Dan Ward TT - KISS

7 videos Last updated on March 2, 2021
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1 CONSTRUCTIVE REST - Restorative Yoga 06:34

CONSTRUCTIVE REST - Restorative Yoga

Constructive rest - and isn't ALL rest constructive?! - is a simple pose that allows the spine to settle and the inner thighs and groins to release. This position allows your attention to rest on your breath and the gentle, fluid movements that are always pulsing inside of you.
2 WINDMILL TWIST - Restorative Yoga 06:46

WINDMILL TWIST - Restorative Yoga

Windmill twist will gently unwind the spine and while opening up the front body as well! This is a favorite for those with tender or tight low backs. And it's a sweet solution to the tension we experience from long bouts of sitting in chairs. Feel your energy return as you relax in this windmill ...
3 RECLINING BIG TOE 1 - Restorative Yoga 09:17

RECLINING BIG TOE 1 - Restorative Yoga

Reclining big toe holds both the lifted leg and the pelvis in a hammock of support that replaces tension with ease and coaxes your nervous system to B Rested.
4 LEGS UP WALL - Restorative Yoga 10:01

LEGS UP WALL - Restorative Yoga

Sliding your legs up the wall will relieve tired legs and reduce swelling as well as reverse the effort in the circulatory system. slip a bolster under your hips for more inversion benefits and low-back love!
5 SOFT RECLINING BOUND ANGLE - Restorative Yoga 04:57

SOFT RECLINING BOUND ANGLE - Restorative Yoga

Soft reclining bound angle is so gentle and supported that it's perfect for savasana! Tuck yourself in, prop yourself up and feel the gentle opening in your hips and feel the soft rhythm of your breath as a lullaby inviting you to be open and let go.
6 EZ TWIST - Restorative Yoga 06:30

EZ TWIST - Restorative Yoga

Easy twist is a simple pose to release the spine and open the heart, allowing the body to reset and the nervous system to relax.
7 FINAL REST - Restorative Yoga 09:54

FINAL REST - Restorative Yoga

Final rest is one of the essential poses of yoga. After setting up your props and snuggling under a blanket, covering your eyes and releasing your attention inward, allow this pose and this time to completely let go of movement, body and breath... and know that you are the awareness behind them.