04:57
Soft reclining bound angle is so gentle and supported that it's perfect for savasana! Tuck yourself in, prop yourself up and feel the gentle opening in your hips and feel the soft rhythm of your breath as a lullaby inviting you to be open and let go.
Posted Monday, March 30, 2015
09:57
Reclining bound angle may be the universal favorite restorative yoga pose for men and women! Also nicknamed goddess pose, it opens the heart and pelvis and is the go-to pose for pregnant women and "ladies on holiday" alike. When well supported, you can luxuriate in those pose for 20 minutes or longer! Let yourself be so supported that you can re-cognize the beauty of who you are!
Posted Monday, March 30, 2015