Leslie Kazadi

alchemy yoga therapy Videos

• 01:52

  

  B Feminine CLOSE

  Pause to recognize the shifts and changes in your life and how they are the doorways to transformation that IS the pr...

  Posted Monday, March 30, 2015

• 05:01

  

  BREATH VITALITY SHORT - Restorative Yoga

  Breath Vitality pose opens your chest to free your breath and invites you to nourish your body with deep cleansing br...

  Posted Monday, March 30, 2015

• 09:17

  

  RECLINING BIG TOE 1 - Restorative Yoga

  Reclining big toe holds both the lifted leg and the pelvis in a hammock of support that replaces tension with ease an...

  Posted Monday, March 30, 2015

• 08:00

  

  FORWARD FOLDING TWIST - Restorative Yoga

  Forward folding twist is one of The most relaxing restorative poses for most people. There is something about gently ...

  Posted Monday, March 30, 2015

• 04:25

  

  SEATED WIDE ANGLE - Restorative Yoga

  Seated wide angle is a deep forward fold that can ease tension in the back body and pelvic areas - when you have enou...

  Posted Monday, March 30, 2015

• 05:47

  

  DOWNWARD FINAL REST - Restorative Yoga

  Downward final rest allows you to turn your attention inward and sense the support of the earth beneath you. Let you...

  Posted Monday, March 30, 2015

• 09:54

  

  FINAL REST - Restorative Yoga

  Final rest is one of the essential poses of yoga. After setting up your props and snuggling under a blanket, coverin...

  Posted Monday, March 30, 2015

• 06:34

  

  CONSTRUCTIVE REST - Restorative Yoga

  Constructive rest - and isn't ALL rest constructive?! - is a simple pose that allows the spine to settle and the inne...

  Posted Monday, March 30, 2015

• 06:14

  

  CROSS BOLSTERS - Restorative Yoga

  Cross bolsters is a yummy pose when you are on your cycle or any time you need to make space in your lower belly. Rai...

  Posted Monday, March 30, 2015