01:52
Pause to recognize the shifts and changes in your life and how they are the doorways to transformation that IS the practice of yoga.
Posted Monday, March 30, 2015
05:01
Breath Vitality pose opens your chest to free your breath and invites you to nourish your body with deep cleansing breaths.
Posted Monday, March 30, 2015
09:17
Reclining big toe holds both the lifted leg and the pelvis in a hammock of support that replaces tension with ease and coaxes your nervous system to B Rested.
Posted Monday, March 30, 2015
10:01
Sliding your legs up the wall will relieve tired legs and reduce swelling as well as reverse the effort in the circulatory system. slip a bolster under your hips for more inversion benefits and low-back love!
Posted Monday, March 30, 2015
08:00
Forward folding twist is one of The most relaxing restorative poses for most people. There is something about gently unwinding the spine and yielding into support beneath you that feels deeply nourishing and restful.
Posted Monday, March 30, 2015
05:43
Side seated wide angle enhances the opening of seated wide angle for a deeper sense of release. Be sure to support the front body well so that the back body does not over stretch or strain. Then let your mind settle into the sensations of the body as the breath flows into and merges with those ever-changing sensations.
Posted Monday, March 30, 2015
04:25
Seated wide angle is a deep forward fold that can ease tension in the back body and pelvic areas - when you have enough flexibility and/or props. If that is not your situation, lie on your back at a wall and prop your legs so that you feel a sense of opening and ease. Let your breath also flow with ease to support you in this deep pose.
Posted Monday, March 30, 2015
05:47
Downward final rest allows you to turn your attention inward and sense the support of the earth beneath you. Let your awareness of the outer world dissolve as you allow your mind to soften and your thoughts to drift.
Posted Monday, March 30, 2015
09:54
Final rest is one of the essential poses of yoga. After setting up your props and snuggling under a blanket, covering your eyes and releasing your attention inward, allow this pose and this time to completely let go of movement, body and breath... and know that you are the awareness behind them.
Posted Monday, March 30, 2015
06:34
Constructive rest - and isn't ALL rest constructive?! - is a simple pose that allows the spine to settle and the inner thighs and groins to release. This position allows your attention to rest on your breath and the gentle, fluid movements that are always pulsing inside of you.
Posted Monday, March 30, 2015
04:57
Soft reclining bound angle is so gentle and supported that it's perfect for savasana! Tuck yourself in, prop yourself up and feel the gentle opening in your hips and feel the soft rhythm of your breath as a lullaby inviting you to be open and let go.
Posted Monday, March 30, 2015