05:01
Breath Vitality pose opens your chest to free your breath and invites you to nourish your body with deep cleansing breaths.
00:55
B Restored with this short & sweet restorative yoga practice that includes: breath vitality, babbling brook, forward folding twist and legs up the wall. Gather your props next to a wall and let these supported restorative poses ease you into the deep relaxation that cultivates rejuvenation.