00:55
B Restored with this short & sweet restorative yoga practice that includes: breath vitality, babbling brook, forward folding twist and legs up the wall. Gather your props next to a wall and let these supported restorative poses ease you into the deep relaxation that cultivates rejuvenation.
Posted Monday, March 30, 2015
08:00
Forward folding twist is one of The most relaxing restorative poses for most people. There is something about gently unwinding the spine and yielding into support beneath you that feels deeply nourishing and restful.
Posted Monday, March 30, 2015