02:38
Candlestick pose is a hybrid between shoulder stand and legs up the wall poses. As you allow your hips to sink into the support of the blocks and your shoulders to nestle down into the floor, imagine the light of your heart igniting.
Posted Sunday, April 5, 2015
06:17
Extended bridge with bolsters beneath you is a gentle version of this heart-opening, breath-expanding inspirational pose. Give yourself enough support so that this pose gives you an open invitation to B Restored.
Posted Sunday, April 5, 2015
05:27
Babbling Brook is a sweet heart-opening pose that supports a gentle undulation of the spine, a melting of the shoulders and expansion of the breath. Sense how this shape invites elasticity in the spine and feel your fluidity and even liquidity with each soft, shape-shifting breath.
Posted Sunday, April 5, 2015
07:18
Pigeon and figure 4 poses are both deep hip openers that can release deep tension in the hips and low back and may cultivate a sense of relief and relaxation in the body. Be sure to practice the figure 4 version on your back if you have any tenderness in your knees, hips or low back.
Posted Friday, April 3, 2015
05:01
Breath Vitality pose opens your chest to free your breath and invites you to nourish your body with deep cleansing breaths.
Posted Friday, April 3, 2015
12:32
3-part Angel begins with a side stretch that unwinds into a spinal twist and ends with a supported backbend with arms outstretched and heart wide open. Be sure to ensconce yourself with props so that you feel the support beneath you that allows you to shine your inner light and feel the beauty within!
Posted Friday, April 3, 2015
01:07
B Restored is a labor of my love for Restorative Yoga and intention to share this practice with you. I hope that you feel restored and inspired by the beauty of this gentle, healing practice.
Posted Monday, March 30, 2015
01:18
Seal in your practice with a moment of stillness and gratitude.
Posted Monday, March 30, 2015
08:00
Forward folding twist is one of The most relaxing restorative poses for most people. There is something about gently unwinding the spine and yielding into support beneath you that feels deeply nourishing and restful.
Posted Monday, March 30, 2015
06:14
Cross bolsters is a yummy pose when you are on your cycle or any time you need to make space in your lower belly. Raise the floor up with support underneath your feet to create length in tender low backs. Stretch out, open up and dissolve your tension with this exquisitely expansive pose!
Posted Monday, March 30, 2015
09:57
Reclining bound angle may be the universal favorite restorative yoga pose for men and women! Also nicknamed goddess pose, it opens the heart and pelvis and is the go-to pose for pregnant women and "ladies on holiday" alike. When well supported, you can luxuriate in those pose for 20 minutes or longer! Let yourself be so supported that you can re-cognize the beauty of who you are!
Posted Monday, March 30, 2015