Leslie Kazadi

02:38

Candlestick pose is a hybrid between shoulder stand and legs up the wall poses. As you allow your hips to sink into ...

Posted Sunday, April 5, 2015

06:17

Extended bridge with bolsters beneath you is a gentle version of this heart-opening, breath-expanding inspirational p...

Posted Sunday, April 5, 2015

05:27

Babbling Brook is a sweet heart-opening pose that supports a gentle undulation of the spine, a melting of the shoulde...

Posted Sunday, April 5, 2015

07:18

Pigeon and figure 4 poses are both deep hip openers that can release deep tension in the hips and low back and may cu...

Posted Friday, April 3, 2015

05:01

Breath Vitality pose opens your chest to free your breath and invites you to nourish your body with deep cleansing br...

Posted Friday, April 3, 2015

12:32

3-part Angel begins with a side stretch that unwinds into a spinal twist and ends with a supported backbend with arms...

Posted Friday, April 3, 2015

01:07

B Restored is a labor of my love for Restorative Yoga and intention to share this practice with you. I hope that you...

Posted Monday, March 30, 2015

01:18

Seal in your practice with a moment of stillness and gratitude.

Posted Monday, March 30, 2015

08:00

Forward folding twist is one of The most relaxing restorative poses for most people. There is something about gently ...

Posted Monday, March 30, 2015

06:14

Cross bolsters is a yummy pose when you are on your cycle or any time you need to make space in your lower belly. Rai...

Posted Monday, March 30, 2015

09:57

Reclining bound angle may be the universal favorite restorative yoga pose for men and women! Also nicknamed goddess p...

Posted Monday, March 30, 2015

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