05:27
Babbling Brook is a sweet heart-opening pose that supports a gentle undulation of the spine, a melting of the shoulders and expansion of the breath. Sense how this shape invites elasticity in the spine and feel your fluidity and even liquidity with each soft, shape-shifting breath.
05:01
Breath Vitality pose opens your chest to free your breath and invites you to nourish your body with deep cleansing breaths.