05:47
Downward final rest allows you to turn your attention inward and sense the support of the earth beneath you. Let your awareness of the outer world dissolve as you allow your mind to soften and your thoughts to drift.
Posted Monday, March 30, 2015
09:54
Final rest is one of the essential poses of yoga. After setting up your props and snuggling under a blanket, covering your eyes and releasing your attention inward, allow this pose and this time to completely let go of movement, body and breath... and know that you are the awareness behind them.
Posted Monday, March 30, 2015
04:57
Soft reclining bound angle is so gentle and supported that it's perfect for savasana! Tuck yourself in, prop yourself up and feel the gentle opening in your hips and feel the soft rhythm of your breath as a lullaby inviting you to be open and let go.
Posted Monday, March 30, 2015