Leslie Kazadi

Leslie Kazadi Videos

• 03:03

  

  MELTING HEART - DOWNWARD DOG - Restorative Yoga

  Downward dog may feel dreamy with support. OR staying on your knees and/or forearms may feel better so that you can a...

  Posted Sunday, April 5, 2015

• 07:18

  

  FIGURE 4 - PIGEON - Restorative Yoga

  Pigeon and figure 4 poses are both deep hip openers that can release deep tension in the hips and low back and may cu...

  Posted Friday, April 3, 2015

• 06:30

  

  EZ TWIST - Restorative Yoga

  Easy twist is a simple pose to release the spine and open the heart, allowing the body to reset and the nervous syste...

  Posted Friday, April 3, 2015

• 01:15

  

  B Feminine OPEN

  Posted Monday, March 30, 2015

• 01:52

  

  B Feminine CLOSE

  Pause to recognize the shifts and changes in your life and how they are the doorways to transformation that IS the pr...

  Posted Monday, March 30, 2015

• 05:01

  

  BREATH VITALITY SHORT - Restorative Yoga

  Breath Vitality pose opens your chest to free your breath and invites you to nourish your body with deep cleansing br...

  Posted Monday, March 30, 2015

• 09:17

  

  RECLINING BIG TOE 1 - Restorative Yoga

  Reclining big toe holds both the lifted leg and the pelvis in a hammock of support that replaces tension with ease an...

  Posted Monday, March 30, 2015

• 05:43

  

  SIDE SEATED WIDE ANGLE - Restorative Yoga

  Side seated wide angle enhances the opening of seated wide angle for a deeper sense of release. Be sure to support t...

  Posted Monday, March 30, 2015

• 04:25

  

  SEATED WIDE ANGLE - Restorative Yoga

  Seated wide angle is a deep forward fold that can ease tension in the back body and pelvic areas - when you have enou...

  Posted Monday, March 30, 2015

• 05:47

  

  DOWNWARD FINAL REST - Restorative Yoga

  Downward final rest allows you to turn your attention inward and sense the support of the earth beneath you. Let you...

  Posted Monday, March 30, 2015

• 09:54

  

  FINAL REST - Restorative Yoga

  Final rest is one of the essential poses of yoga. After setting up your props and snuggling under a blanket, coverin...

  Posted Monday, March 30, 2015

• 06:34

  

  CONSTRUCTIVE REST - Restorative Yoga

  Constructive rest - and isn't ALL rest constructive?! - is a simple pose that allows the spine to settle and the inne...

  Posted Monday, March 30, 2015