09:17
Reclining big toe holds both the lifted leg and the pelvis in a hammock of support that replaces tension with ease and coaxes your nervous system to B Rested.
Posted Monday, March 30, 2015
08:00
Forward folding twist is one of The most relaxing restorative poses for most people. There is something about gently unwinding the spine and yielding into support beneath you that feels deeply nourishing and restful.
Posted Monday, March 30, 2015
05:47
Downward final rest allows you to turn your attention inward and sense the support of the earth beneath you. Let your awareness of the outer world dissolve as you allow your mind to soften and your thoughts to drift.
Posted Monday, March 30, 2015
06:34
Constructive rest - and isn't ALL rest constructive?! - is a simple pose that allows the spine to settle and the inner thighs and groins to release. This position allows your attention to rest on your breath and the gentle, fluid movements that are always pulsing inside of you.
Posted Monday, March 30, 2015
06:14
Cross bolsters is a yummy pose when you are on your cycle or any time you need to make space in your lower belly. Raise the floor up with support underneath your feet to create length in tender low backs. Stretch out, open up and dissolve your tension with this exquisitely expansive pose!
Posted Monday, March 30, 2015
04:57
Soft reclining bound angle is so gentle and supported that it's perfect for savasana! Tuck yourself in, prop yourself up and feel the gentle opening in your hips and feel the soft rhythm of your breath as a lullaby inviting you to be open and let go.
Posted Monday, March 30, 2015
09:57
Reclining bound angle may be the universal favorite restorative yoga pose for men and women! Also nicknamed goddess pose, it opens the heart and pelvis and is the go-to pose for pregnant women and "ladies on holiday" alike. When well supported, you can luxuriate in those pose for 20 minutes or longer! Let yourself be so supported that you can re-cognize the beauty of who you are!
Posted Monday, March 30, 2015