06:17
Extended bridge with bolsters beneath you is a gentle version of this heart-opening, breath-expanding inspirational pose. Give yourself enough support so that this pose gives you an open invitation to B Restored.
Posted Sunday, April 5, 2015
12:32
3-part Angel begins with a side stretch that unwinds into a spinal twist and ends with a supported backbend with arms outstretched and heart wide open. Be sure to ensconce yourself with props so that you feel the support beneath you that allows you to shine your inner light and feel the beauty within!
Posted Friday, April 3, 2015