Leslie Kazadi

Free your Psoas: Restorative Yoga

Free your Psoas: Restorative Yoga

5 videos Last updated on March 19, 2018
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If you have "grippy groins," it's a good bet you have a tight psoas. Release your psoas segmentally from its distal attachment on the femur to its origin at the thoracic spine with this restorative practice... and lose your grip!
1 CONSTRUCTIVE REST - Restorative Yoga 06:34

CONSTRUCTIVE REST - Restorative Yoga

Constructive rest - and isn't ALL rest constructive?! - is a simple pose that allows the spine to settle and the inner thighs and groins to release. This position allows your attention to rest on your breath and the gentle, fluid movements that are always pulsing inside of you.
2 WINDMILL TWIST - Restorative Yoga 06:46

WINDMILL TWIST - Restorative Yoga

Windmill twist will gently unwind the spine and while opening up the front body as well! This is a favorite for those with tender or tight low backs. And it's a sweet solution to the tension we experience from long bouts of sitting in chairs. Feel your energy return as you relax in this windmill ...
3 RECLINING BIG TOE 1 - Restorative Yoga 09:17

RECLINING BIG TOE 1 - Restorative Yoga

Reclining big toe holds both the lifted leg and the pelvis in a hammock of support that replaces tension with ease and coaxes your nervous system to B Rested.
4 EZ TWIST - Restorative Yoga 06:30

EZ TWIST - Restorative Yoga

Easy twist is a simple pose to release the spine and open the heart, allowing the body to reset and the nervous system to relax.
5 FINAL REST - Restorative Yoga 09:54

FINAL REST - Restorative Yoga

Final rest is one of the essential poses of yoga. After setting up your props and snuggling under a blanket, covering your eyes and releasing your attention inward, allow this pose and this time to completely let go of movement, body and breath... and know that you are the awareness behind them.