Leslie Kazadi

B Centered - Restorative practice

B Centered - Restorative practice

7 videos Last updated on October 5, 2018
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All restorative yoga is a centering practice, designed to release tension and connect with our inner resources to rest and relax. All of the shapes in this session support gentle openings in the abdomen to invite sensations of spaciousness and ease in the physical core of our beings. If you are suffering from abdominal organic distress or feeling pulled in too many directions, let this practice draw you inward and re-mind you how to B Centered.
1 BABBLING BROOK - Restorative Yoga 05:27

BABBLING BROOK - Restorative Yoga

Babbling Brook is a sweet heart-opening pose that supports a gentle undulation of the spine, a melting of the shoulders and expansion of the breath. Sense how this shape invites elasticity in the spine and feel your fluidity and even liquidity with each soft, shape-shifting breath.
2 WINDMILL TWIST - Restorative Yoga 06:46

WINDMILL TWIST - Restorative Yoga

Windmill twist will gently unwind the spine and while opening up the front body as well! This is a favorite for those with tender or tight low backs. And it's a sweet solution to the tension we experience from long bouts of sitting in chairs. Feel your energy return as you relax in this windmill ...
3 EXTENDED BRIDGE SHORT (bolsters) - Restorative Yoga 06:17

EXTENDED BRIDGE SHORT (bolsters) - Restorative Yoga

Extended bridge with bolsters beneath you is a gentle version of this heart-opening, breath-expanding inspirational pose. Give yourself enough support so that this pose gives you an open invitation to B Restored.
4 LEGS UP WALL - Restorative Yoga 10:01

LEGS UP WALL - Restorative Yoga

Sliding your legs up the wall will relieve tired legs and reduce swelling as well as reverse the effort in the circulatory system. slip a bolster under your hips for more inversion benefits and low-back love!
5 CROSS BOLSTERS - Restorative Yoga 06:14

CROSS BOLSTERS - Restorative Yoga

Cross bolsters is a yummy pose when you are on your cycle or any time you need to make space in your lower belly. Raise the floor up with support underneath your feet to create length in tender low backs. Stretch out, open up and dissolve your tension with this exquisitely expansive pose!
6 CONSTRUCTIVE REST - Restorative Yoga 06:34

CONSTRUCTIVE REST - Restorative Yoga

Constructive rest - and isn't ALL rest constructive?! - is a simple pose that allows the spine to settle and the inner thighs and groins to release. This position allows your attention to rest on your breath and the gentle, fluid movements that are always pulsing inside of you.
7 SOFT RECLINING BOUND ANGLE - Restorative Yoga 04:57

SOFT RECLINING BOUND ANGLE - Restorative Yoga

Soft reclining bound angle is so gentle and supported that it's perfect for savasana! Tuck yourself in, prop yourself up and feel the gentle opening in your hips and feel the soft rhythm of your breath as a lullaby inviting you to be open and let go.