Leslie Kazadi

B Centered - Restorative practice

EXTENDED BRIDGE SHORT (bolsters) - Restorative Yoga

BABBLING BROOK - Restorative Yoga 05:27

BABBLING BROOK - Restorative Yoga

 WINDMILL TWIST - Restorative Yoga 06:46

WINDMILL TWIST - Restorative Yoga

 EXTENDED BRIDGE SHORT (bolsters) - Restorative Yoga 06:17

EXTENDED BRIDGE SHORT (bolsters) - Restorative Yoga

 LEGS UP WALL - Restorative Yoga 10:01

LEGS UP WALL - Restorative Yoga

 CROSS BOLSTERS - Restorative Yoga 06:14

CROSS BOLSTERS - Restorative Yoga

 CONSTRUCTIVE REST - Restorative Yoga 06:34

CONSTRUCTIVE REST - Restorative Yoga

 SOFT RECLINING BOUND ANGLE - Restorative Yoga 04:57

SOFT RECLINING BOUND ANGLE - Restorative Yoga

Sunday, April 5, 2015

Extended bridge with bolsters beneath you is a gentle version of this heart-opening, breath-expanding inspirational pose. Give yourself enough support so that this pose gives you an open invitation to B Restored.
Tags: 004_EXTENDED_BRIDGE_SHORTENED, Extended bridge, restorative yoga, B Restored, yoga, heart opening, alchemy yoga therapy