Leslie Kazadi

alchemy yoga therapy Videos

• 02:38

  

  CANDLESTICK - Restorative Yoga

  Candlestick pose is a hybrid between shoulder stand and legs up the wall poses. As you allow your hips to sink into ...

  Posted Sunday, April 5, 2015

• 06:17

  

  EXTENDED BRIDGE SHORT (bolsters) - Restorative Yoga

  Extended bridge with bolsters beneath you is a gentle version of this heart-opening, breath-expanding inspirational p...

  Posted Sunday, April 5, 2015

• 05:27

  

  BABBLING BROOK - Restorative Yoga

  Babbling Brook is a sweet heart-opening pose that supports a gentle undulation of the spine, a melting of the shoulde...

  Posted Sunday, April 5, 2015

• 03:03

  

  MELTING HEART - DOWNWARD DOG - Restorative Yoga

  Downward dog may feel dreamy with support. OR staying on your knees and/or forearms may feel better so that you can a...

  Posted Sunday, April 5, 2015

• 07:18

  

  FIGURE 4 - PIGEON - Restorative Yoga

  Pigeon and figure 4 poses are both deep hip openers that can release deep tension in the hips and low back and may cu...

  Posted Friday, April 3, 2015

• 05:01

  

  BREATH VITALITY SHORT - Restorative Yoga

  Breath Vitality pose opens your chest to free your breath and invites you to nourish your body with deep cleansing br...

  Posted Friday, April 3, 2015

• 12:32

  

  3-PART ANGEL - Restorative Yoga

  3-part Angel begins with a side stretch that unwinds into a spinal twist and ends with a supported backbend with arms...

  Posted Friday, April 3, 2015

• 06:30

  

  EZ TWIST - Restorative Yoga

  Easy twist is a simple pose to release the spine and open the heart, allowing the body to reset and the nervous syste...

  Posted Friday, April 3, 2015

• 01:07

  

  PROGRAM OPEN

  B Restored is a labor of my love for Restorative Yoga and intention to share this practice with you. I hope that you...

  Posted Monday, March 30, 2015

• 00:55

  

  B Restored OPEN

  B Restored with this short & sweet restorative yoga practice that includes: breath vitality, babbling brook, forw...

  Posted Monday, March 30, 2015

• 01:18

  

  B Restored CLOSE

  Seal in your practice with a moment of stillness and gratitude.

  Posted Monday, March 30, 2015

• 01:15

  

  B Feminine OPEN

  Posted Monday, March 30, 2015