Leslie Kazadi

Seal in your practice with a moment of stillness and gratitude.

Pause to recognize the shifts and changes in your life and how they are the doorways to transformation that IS the pr...

Breath Vitality pose opens your chest to free your breath and invites you to nourish your body with deep cleansing br...

Reclining big toe holds both the lifted leg and the pelvis in a hammock of support that replaces tension with ease an...

Sliding your legs up the wall will relieve tired legs and reduce swelling as well as reverse the effort in the circul...

Forward folding twist is one of The most relaxing restorative poses for most people. There is something about gently ...

Side seated wide angle enhances the opening of seated wide angle for a deeper sense of release. Be sure to support t...

Seated wide angle is a deep forward fold that can ease tension in the back body and pelvic areas - when you have enou...

Forward folding bound angle is a lovely form of goddess pose. As you curl into this deep hip opener, feel the edges o...

Downward final rest allows you to turn your attention inward and sense the support of the earth beneath you. Let you...