Leslie Kazadi

Seal in your practice with a moment of stillness and gratitude.

Pause to recognize the shifts and changes in your life and how they are the doorways to transformation that IS the practice of yoga.

Breath Vitality pose opens your chest to free your breath and invites you to nourish your body with deep cleansing breaths.

Reclining big toe holds both the lifted leg and the pelvis in a hammock of support that replaces tension with ease and coaxes your nervous system to B Rested.

Sliding your legs up the wall will relieve tired legs and reduce swelling as well as reverse the effort in the circulatory system. slip a bolster under your hips for more inversion benefits and low-back love!

Forward folding twist is one of The most relaxing restorative poses for most people. There is something about gently unwinding the spine and yielding into support beneath you that feels deeply nourishing and restful.

Side seated wide angle enhances the opening of seated wide angle for a deeper sense of release. Be sure to support the front body well so that the back body does not over stretch or strain. Then let your mind settle into the sensations of the body as the breath flows into and merges with those ever-changing sensations.

Seated wide angle is a deep forward fold that can ease tension in the back body and pelvic areas - when you have enough flexibility and/or props. If that is not your situation, lie on your back at a wall and prop your legs so that you feel a sense of opening and ease. Let your breath also flow with ease to support you in this deep pose.

Forward folding bound angle is a lovely form of goddess pose. As you curl into this deep hip opener, feel the edges of the angles soften into curves of awareness, perceiving the source of your creativity at the center of your being.

Downward final rest allows you to turn your attention inward and sense the support of the earth beneath you. Let your awareness of the outer world dissolve as you allow your mind to soften and your thoughts to drift.