Leslie Kazadi

Spring (Folding) Forward - restorative yoga

FORWARD FOLDING TWIST - Restorative Yoga

DOWNWARD FINAL REST - Restorative Yoga 05:47

DOWNWARD FINAL REST - Restorative Yoga

 CHILD’S POSE TWIST - Restorative Yoga 04:58

CHILD’S POSE TWIST - Restorative Yoga

 MELTING HEART - DOWNWARD DOG - Restorative Yoga 03:03

MELTING HEART - DOWNWARD DOG - Restorative Yoga

 FORWARD FOLDING TWIST - Restorative Yoga 08:00

FORWARD FOLDING TWIST - Restorative Yoga

 FINAL REST - Restorative Yoga 09:54

FINAL REST - Restorative Yoga

Monday, March 30, 2015

Forward folding twist is one of The most relaxing restorative poses for most people. There is something about gently unwinding the spine and yielding into support beneath you that feels deeply nourishing and restful.
Tags: 027_FORWARD_FOLDING_TWIST, forward folding twist, restorative yoga, yoga, alchemy yoga therapy, B Restored, yoga for sleep