Leslie Kazadi

B Restored Restorative Yoga for Wellness - Sweet

FORWARD FOLDING TWIST - Restorative Yoga

B Restored OPEN 00:55

B Restored OPEN

 BREATH VITALITY SHORT - Restorative Yoga 05:01

BREATH VITALITY SHORT - Restorative Yoga

 BABBLING BROOK - Restorative Yoga 05:27

BABBLING BROOK - Restorative Yoga

 FORWARD FOLDING TWIST - Restorative Yoga 08:00

FORWARD FOLDING TWIST - Restorative Yoga

 LEGS UP WALL - Restorative Yoga 10:01

LEGS UP WALL - Restorative Yoga

 B Restored CLOSE 01:18

B Restored CLOSE

Monday, March 30, 2015

Forward folding twist is one of The most relaxing restorative poses for most people. There is something about gently unwinding the spine and yielding into support beneath you that feels deeply nourishing and restful.
Tags: 027_FORWARD_FOLDING_TWIST, forward folding twist, restorative yoga, yoga, alchemy yoga therapy, B Restored, yoga for sleep