Leslie Kazadi

B QUIET - SNORELESS RESTORATIVES

FORWARD FOLDING TWIST - Restorative Yoga

DOWNWARD FINAL REST - Restorative Yoga 05:47

DOWNWARD FINAL REST - Restorative Yoga

 FORWARD FOLDING TWIST - Restorative Yoga 08:00

FORWARD FOLDING TWIST - Restorative Yoga

 CANDLESTICK - Restorative Yoga 02:38

CANDLESTICK - Restorative Yoga

 CROSS BOLSTERS - Restorative Yoga 06:14

CROSS BOLSTERS - Restorative Yoga

 WINDMILL TWIST - Restorative Yoga 06:46

WINDMILL TWIST - Restorative Yoga

 FINAL REST - Restorative Yoga 09:54

FINAL REST - Restorative Yoga

Monday, March 30, 2015

Forward folding twist is one of The most relaxing restorative poses for most people. There is something about gently unwinding the spine and yielding into support beneath you that feels deeply nourishing and restful.
Tags: 027_FORWARD_FOLDING_TWIST, forward folding twist, restorative yoga, yoga, alchemy yoga therapy, B Restored, yoga for sleep