Give your hip flexors some love with this practice that releases the psoas and lengthens the spine. `Breathe into the space across the front of the hips and feel them release and soften into the support that invites you to B Supple.
As you pour your TLC into your baby, make sure you fill yourself up as well. If you find yourself running on empty, give yourself this super sweet and simple practice. When your baby is napping, snuggle into restorative postures that are deeply relaxing, acknowledging that the more you receive, the more you have to give so that you may B Tender.
If you have "grippy groins," it's a good bet you have a tight psoas. Release your psoas segmentally from its distal attachment on the femur to its origin at the thoracic spine with this restorative practice... and lose your grip!
Life is a fluid opening and folding when we allow ourselves to be perceptive and receptive to all of the cycle of the moon, the seasons and even within the day. MoonCLUB invites you to embrace the cycles of change in your life with a sense of ease and grace. Let yourself be received by the props. Allow yourself to feel the energy of gravity drawing you to the earth. Witness the shifts of opening and folding in the body within and between the poses. Let this practice remind you of the courage and wisdom inside of you that welcomes the cycles of life.
If Daylight Saving Time has you needing a nap, let this restorative yoga practice of forward folds rejuvenate you so that you can enJOY that extra hour of sunlight!
